Yesterday I had a great training with Wolfi (aka Stomach Attach), Markus (aka Black before eyes), Warti (aka Go like hell) and Veronika (aka Speedy con weyrich). We headed out into the hills in Henndorf Forest and did 3 x 5 min and then 5 x 1 min on some of the steepest hills that we have around Henndorf. I checked my training dairy - haven't trained that much since before Hanna was born :)
Anyway, it was a great run and I hope we can do a lot more training in a group this winter, provided that Markus (aka I'm always late) can get there on time :)
Have a good day all,
Richard.
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