Well I finally got started. Ran on Saturday a small round of 5 km in 32 minutes - felt absolutely rubbish, and then ran the same loop yesterday in 32 min but felt much better. Today I'll try an extended loop :)
Christine and I have been thinking about what we want to do for the rest of the summer. First is the Ried 10 km on Saturday (www.rieder-stadtlauf.at) which I think I will jog, and then we have a few orienteering races in September and October. I feel that we may leave most of them out and just concentrate on getting fitter again :)
So until tomorrow,
Happy training,
Richard.
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