Salzburger X-country Champs

Salzburg and Cross Country Championships - now there is a story. There is always something that adds spice to these annual championships and this year was no different. It all started way back in March when they were supposed to be held. After months of preparation the day of the champs dawned bright and beautiful - not! We had a massive storm move through our area and the champs were postponed.

Until November 22. And so it was that the day of the champs dawned bright and beautiful again - not! It was a typical Salzburg winter day - cold, snowy and windy. That did not, however, deter the 12 henndorf runners who made their way direction Eugendorf in the cold wintery conditions.

The track was worthy to be called a x-country loop, so much better than the normal dribble that gets served up around here during winter. It was a curvy loop with up and downhills over a soft field bottom, that wasn't yet frozen. Total length 1 km (maybe a bit short) and a height difference of 25 m per loop. The track was also very slippery and difficult under foot and so I knew our orienteerers would be perfectly suited to it.

The first race was the u16 where we had two runners taking part, Laurenz and Clements. The race started well and after the first loop Laurenz was 4th. By the end of the second loop he had moved into the lead, and won the LM title U16. Clements had a great "first time" run for the club as well and finished well up.

The second race was the juniors and the Men short, where yourstruely decided to take part. As most of you know I haven't been well for more than 2 years now and am still suffering some bone infection that the operations were not able to remove. This means I haven't trained since god knows when and am fairly unfit *putting it mildly*. Here we had the most entries, the field been lead by Felix "gogles" Breitschädel and lead by Richard "mad dog" Gathercole (me) from the back as well. Felix eventually finished in 3rd place, followed closely by Warti and Wolfi. I lead up the back markers.

In the junior race Mani finished 3rd and Luki was 4th underlying our strength in the junior classes. Which of course didn't end there. We only had one Lady running today (in the U18 champs) and she came away with the title, so well done also to Alexander Breitfellner!

That left just the main (long) race where we had 4 official entries and 2 unofficial ones *grin* Our best runner was Andreas "German import" Eberhardt who finished an excellent 5th place and proved that he is getting back into top shape again. Reini, Andi and Arthur challenged for positions in the middle of the field and generally had a great time.

Once it was all said and done, the general feeling was that we had fun and enjoyed ourselves. In some areas the results were not as planned, and in some they were substantially better. The racing at the next LM cross will certainly be interesting.

So enjoy the winter training,
Richard.

P.S: Results here!
P.S.S: Photo's here!

Humble Pie

I been thinking about how to write this post for months, since last year November in fact, when I was in a angry and very disappointed state. I didn't however post the original blog entry I wrote (and saved) but rather waited and waited so that my anger would subside, and so it has, and I'm so glad I didn't post my original thoughts on the matter - sound cryptic to you - let me explain....

During late 2006 the Austrian orienteering committee approaced me and asked if I wanted to take over the post of Elite chief for the national team. I was a bit surprised and decided to take on the roll after various discussions with different people. Problem was that at the time the team and team management was in a complete and total shambles. There were a lot of different parties all blaming each other for various problems.

I was thrown in the deep end and struggled for months just to get to grips with the problems and bring harmony to the team, which I'm sorry to say I was really struggling to do. I battled on through this and did my best but I was definitely not having the easiest of times. Having said that I was slowly starting to make sense of the situation and was getting to grips with it.

There were a lot of undercurrent problems with the trainers, there were problems with the performance of some team members, there was a major budget issue and I was constantly being made aware by the orienteering public in Austria that they felt various team members should not be on the team (in particular the ladies). I took as much of it as possible in my stride and started to try and sort out the problems. We had an excellent meeting in late September where many of these issues where talked about at length.

And I had started to formulate a plan for 2008 (and to my shame) it was a hard plan. No more trainer from the Swiss, no more ladies in the team, a reduction of team members (only those that made the cut), a slimming down of the junior team. I had hoped that one of the trainers would stay and that I would be able to get a previous top trainer back onto staff. And this is the plan I started to go forward on....

And then in November it all changed. The committee elite decided to step down, leaving me with no support. And I was voted out of office and replaced by Richard Schuh. I was bitter and twisted, it wasn't fair, it wasn't right, not after all I had tried to do and so I planned to write a damming and hurtful blog post.

However, with hindsight I could not have been more incorrect. Richard turned out to be the perfect man for the job. He was able to hold the team together, and with the full support of the new committee he built an excellent training staff. They started the year full of motivation - all my original plans out the window (to be fair I never shared them with the new staff) - and moved forward with purpose.

And it really seems to be doing the job. The austrians were very good this year (including the ladies) and the improvement is there for all to see. The trainer team is working well together with all the involved parties (Junior team, Army, Youth team) and has gelled into a strong and well organised team.

So I must eat some humble pie. I have been impressed by the way Richard and his team have worked this year. It was a hard year and they have handled it well. Additionally they have believed in the ladies and brought in a top trainer, both for the men and the women. I could not have got it more wrong.

I admit that I could not have done a better job this year - well done Richard. I am impressed and wish the entire team (athletes and trainers) every success for the future.

FYI I have had many inquiries this year as to the reason why I steped down from the post, and I just wanted to clear the air and put my thoughts down on paper (so to speak). I am no longer bitter and twisted, and this is NOT the reason why I haven't been at orienteering events this year. This has more to do with the lack of condition (I'm fat) and the fact that I have two very small children. I have put the issue behind me now and look forward to the next few months of slowly getting back into training *grin*

Finally, a restart....

Yes, I've actually managed to get myself out on the road after humming and harring about it for the last 6 months. I haven't been completely inactive, however I haven't training since middle of last year (due to health problems) and now I find I need to start again (due to health problems) - vicious circle.

So what is going on? Well, my weight has crossed the 80 kg line and I need to get it down, and I've been having heart rhythm problems over the last week. I need to get my weight back down to normal levels and get the old ticker working correctly again.

I'll be doing a bit of cycling as well but not as much running as previously (I just don't have the time anymore).

So stay tuned for more postings....

100m hobby racer

Yes, hello - I've finally found the time to sit down and write something on my blog :) And you guessed it, it's a special occasion that is forcing me to do it!

Over the last weekend, the senior provincial championships were held on the track! As trainer (and used to be athlete) I always love going to watch athletics meetings, and it was no different this time. Friday produced perfect weather conditions for running and my athletes used the situation to their full ability. We had entered the 800m (Mani G) and the 5000m (Mani W, Wolfi and Warti) - also Ladies (Elisa and Vroni).

Mani G started the ball rolling with an excellent 2 min 16 s for the 800m (which won't set the world on fire, but for a first time EVER 800m it wasn't bad) - which also brought him 3rd place in the senior championships (he can still run u18). Alas (as you might have guessed) this was also the last place. This didn't dampen our spirits - no it just strengthened our resolve.

Along rolled the 5000m, and I was sure that Mani W would produce an excellent result. And so it was. Mani ran a good race for an in-experienced track athlete (his first ever 5000m) and started maybe a tad too fast. He was running under the top 3 until the first km, which they went through in 3:06 (a little too quick), and then things got progressively slower - 3 km in 9:45 and finishing with 16:32. These are still early days though, and I expect that this will get faster before the end of the season. Wolfi ran a very controlled race, rolling the 3:30's off perfectly and going through 3 km in 10:32. The 4th KM was a bit slow, but after overtaking some athletes and going on his own, he was able to do a blistering last KM and finished in 17:25s - also a nice PB for him. Warti had a bit of a shocker - due to his foot - and was disappointed with his run (and it was the only bad run over the entire weekend)!

In the ladies, it was left to Elisa and Vroni to hold up the Henndorf flag, which they did with style finishing 4th and 6th respectfully in their first ever track race, and hopefully not their last. Unfortunately Elisa missed the 5000m time she had to run by 1,2 s and so she was very disappointed, but the time was still OK, and she has enough time to reach her goal!

Saturday dawned bright and early and we had the first shock immediately. Warti was injured and could not run, which meant there was a person missing from the relay. 1st replacement Reini wasn't answering his phone, so it was left to me to pack my shoes and head for the track in what would be my first ever relay event. That is not where the afternoon started however.

First there was the 400m, which both Wolfi and Mani G were contesting. They finished 5th and 6th respectfully, both of them dipping under 60 s. Following this was, for me, the highlight of the racing weekend, the 1500m for men. Here Mani W was running and I was quite nervous as to how he would go (and so was he.....). The race started nice a slow (tactical - good) and Mani was able to keep up well with the bunch. At the bell things really started to happen, but Mani didn't lose contact with the first athletes. He moved up to third place on the back straight and started to challenge for 2nd place on the final straight. His superior strength saw the day through and he beat the 3rd place man by a whisker of a hair (0,07 hundreds of a second) for second place.

And then in a moment of stupidity, I let the boys talk me into running not only the 4 x 400m, but also the 4 x 100m relay. We had NO chance in the 4 x 100m as the US team are considered one of the best teams in Austria, but it would be fun. After getting tips on how to do a change over from one of the marshals, we were ready. Wolfi started and handed over to me. He arrived about 3 s after the US team had gone through and so I started my "very slow speed wobble" towards Mani G and in the process I passed the US team who had failed to make a correct changeover - ha ha ha ha - we were leading. Our changeovers went well and you guessed it - we were crowned provincial Relay champions in the 4 x 100m relay, in the scintillating time of 56s - and yes - we were the only qualified team!

In the 4 x 400m, there wasn't much difference, except this time the US team didn't drop the baton and so we were relegated to second place - still not bad. I ran the 3rd leg and pushed quite hard, hard enough that I knew the legs were completely sour by about 300m. I pushed on to the finish but my inexperience at changeovers showed and I over extended myself and fell to the track hurting my arm quite badly - however I was able to give Mani the baton and he brought our relay home.

So all in all, a great weekend, and one that will go down in the history for us, when 4 hobby orienteerers and long distance runners won the Salzburg championships in the premiere team sprint event - the 4 x 100m Relay! Cool!

Here are the results - when they get put up!

And here are some photo's - thank you Wolfgang!