to recovery have finally been made (I hope). I decided that I must try and start to run again before we head to South Africa so that I can ensure that I actually still can run :) Was running with Aisha on Saturday and Sunday just easy round the back of the golf course, but it was a real struggle....
I hope that the next few days will bring an improvement :) but tomorrow will be a rest day. However, for my boys, the next few weeks will be hard and long - I wish them well as I head off for a well earned and very relaxing 4 weeks in South Africa...
Anyway, have a good week all,
Richard.
